Allura & Arcia 52 Mindfulness Cards - Stress Less Mindful Meditation Gratitude Kindness Self Care & Relaxation

Mindfulness is A Excellent Strategy for Effective Stress Management Based on our professional research of over 25 years in the industry Mindfulness is one of the best ways to be more thoughtful calm improve your coping skills understand your emotions / feelings / mood without judgement learn to focus improve your mental health reduce anxiety learn meditation learn about concentration improve your self esteem / self care & even helps with any addiction such as AA sobriety recovery for women or men. Perfect for Everyone Your soon to be Mindfulness Cards is perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself children kids teens adults client school counseling classroom activities counselor gifts coworkers therapists students counselors psychologists family board game nights colleagues and/or teachers. Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts Your soon to be Mindfulness Cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief relaxation & how communication is a huge part in terms of emotional regulation. Recommended & Approved By Counselors Designed by Psychologists with over 25 years of experience for Youth Counselors/Advocates. A large amount of time went into the research and development of these uniquely effective Mindfulness Cards. What Techniques Will Be Learned? These Educational Mindfulness Cards will teach Meditation Breathing Techniques & Social / Coping Skills Proven to heal stress & anxiety. this game promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques.